7C.Health – 24/7 Telehealth Services for Students

Schedule Appointments
Therapy 101
Choosing a Therapist
Telehealth – 7C.Health – free to all enrolled students in the United States
Support for students with learning disabilities and attention deficit/hyperactivity disorder (ADHD)
Forms & Resources
FAQs

Click on a link below for a downloadable PDF:

Centering Black Experiences
Culturally Responsive Mentorship
Queer Support Group
Virtual Groups Fall 2020
Virtual One-Time Workshop Fall 2020
Virtual Workshops Fall 2020

To request a program or workshop, please complete this form or download a copy here.

How SHIP Works for Undergrads
Relation Collegiate Solutions
Aetna Student Health
Aetna Teledoc
United Healthcare
International Medical Group Plan Brochure

Mental Health Screening
Local Psychiatrists
Off-Campus Therapy Referral Request: Please complete this form to request referrals for off campus therapy.

Liaison Drop-in hours: Come by and meet with one of our therapists for an informal consultation about mental health and wellness at our various cultural centers on campus. These consultations can offer support, space to process, and/or highlight resources. However, these meetings are not a substitute for regular therapy, counseling or psychiatric care.

Connect with one of our therapists for an informal consultation about mental health and wellness. These consultations can offer support, space to process, and/or highlight resources; however, these meetings are not a substitute for regular therapy, counseling or psychiatric care.

CLSA Drop-In Hours with Dr. Dana Reyes

• Thursdays from 2:00PM-4:00PM
• Hosted by Chicanx/Latinx Student Affairs
• Please email Miriam Escobedo to reserve your 30-minute appointment

AARC Virtual Drop-In Hours with Dr. Miao Li

• Fridays, bi-weekly 1-3pm beginning September 18
• Hosted by the Asian American Resource Center
• RSVP by clicking here

QRC Drop-In Hours with Patty Gonzalez, LMFT

• Wednesdays from 2:00PM-3:00PM
• Hosted by the Queer Resource Center
• Email Patricia Gonzales for details

Pomona-Pitzer Athletics Drop-in Hours with Dr. Grant Goodman

• Every Friday starting September 18^th from 11:00AM- 12:00PM
• Hosted by Pomona-Pitzer Athletics
• The link will be sent out via email to all eligible student athletes

Printable Wallet Card – Crisis Resources

Monsour Counseling and Psychological Services (MCAPS): 909-621-8202 *For after-hours crisis, press 1 to be connected immediately to an on-call therapist
Chaplains (McAlister): 909-621-8685
Campus Safety: 909-607-2000
Dean on Call: Call your Dean of Students office during business hours; After hours, call Campus Safety at 909-607-2000, ask them to contact the Dean on call for your campus.

Tools for Coping with Isolation/Stress

Grounding Exercises

Tips to Manage Stress

• Talk about it – discussing your feelings with trusted others can help you feel less alone. Facetime, Skype, and similar videochat services are a great way to minimize spreading germs, and yet feel connection and support.
• Get plenty of sleep, as well as regular “down-time” to rest and recuperate.
• Strive to eat in a balanced and healthy way.
• Practice deep breathing or other forms of relaxation.
• Avoid excessive use of alcohol or drugs to self-soothe or self-medicate.
• Many people understandably want to stay updated on the latest health information and recommendations, but consider limiting yourself to checking 1-2 reliable sources of information, once per day.”

Self Care Phone Apps

“Daily Yoga”– guided yoga sequences with video (free, iOS and Android compatible)
“Gratitude Diary”– positive things in your life (free, iOS compatible)
“Headspace”– mindfulness meditation tool (iOS and Android compatible)
“Insight Timer”– time tracker for meditation (free, iOS and Android compatible)
“Lotus Bud”– for reminders in the form of mindfulness bells and timers to practice mindfulness (iOS compatible)
“Sleep Cycle”– tracks sleep and sets alarm ($0.99 for iOS, Android compatible)
“Stop, Think Breathe”– Checking in with your brain body (free, iOS, Android and web compatible)
“ACT Coach” Offers exercises, tools, information, and tracking logs
“My3” A safety planning app
“Virtual Hope Box” Helps with emotion regulation and coping skills
“Booster Buddy” A free behavioral activation focused wellness app
“Breathe2Relax” A free app for deep breathing
“Sanvello” CBT-based app for anxiety, stress, and depression; free with in-app purchases
“Happify” science based activities and games to address negative thoughts and stress”

Crisis Hotlines:

National Suicide Hotline: 1-800 SUICIDE (1-800-784-2433)
National Hotline: 1-800-273-TALK (1-800-273-8255)
Didi Hirsch 24-hour Crisis Line: 1-877-727-4747 (for Spanish, dial 1-800-628-9454)
LGBTQ – The Trevor Lifeline: 1-866-488-7386
Trans Crisis Line: 1-877-565-8860
Crisis Text Line: Text HELLO to 741-741
Students of Color Crisis Text Line: Text STEVE to 741-741

National Alliance of Mental Illness Information and Resources:

Eating Disorder Referral and Information Center

Training Programs

Post-Doctoral Fellowship