How can I help prevent illness?

Prevention measures are similar to those utilized against the common cold and flu.

Get a flu shot. Undergraduate students are required to have a seasonal influenza vaccine and provide proof of vaccination.

While it will not prevent COVID-19, initial flu symptoms can be similar to COVID-19. Contact Student Health Services at 909-621-8222 to schedule an appointment.

• Wash your hands often with soap and water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer.
• Avoid touching your eyes, nose, and mouth with unwashed hands.
• Don’t share food and drinks.
• Clean and disinfect shared surfaces and objects that are touched frequently (e.g. door knobs, desks, phones).
• If you can, avoid close contact with anyone with cold or flu-like symptoms.

I am feeling stressed and overwhelmed, who can I talk to?

Monsour Counseling and Psychological Services (MCAPS) is dedicated to TCC student emotional health and can be reached 24/7 at 909-621-8202. MCAPS also offers tele-therapy for students living in California.

Students can also reach out to 7C.Health for 24/7 on-demand telemedicine counseling visits.

Employees should reach out to their primary care providers and/or mental health providers.

Employees can also reach out to their Human Resources departments to see if they qualify for any counseling sessions under an Employee Assistance Program (EAP).